INTRO TO LIFTING (8-Week Program) by Marsh Gains

If you're serious about building your dream body, you'll need to follow a routine. Without a structured lifting program, you'll aimlessly wander from machine to machine without a plan. Your time at the gym is valuable, you ought to make it count!

With this program, you'll follow a proven plan that produces results. In just 8 weeks, you'll burn fat, build muscle mass, and grow your confidence at the gym.

I created this program with new lifters in mind, but it is valuable to lifters of any experience level. I share my training philosophy and routine which I've developed through eight years of working out.

After purchasing, the program is sent to your email. You'll receive a detailed document with the following sections:

Table of Contents:

Introduction (page 3)

Program Overview (page 5)

Weeks 1 & 2 (page 10)

Weeks 3 & 4 (page 12)

Weeks 5 & 6 (page 14)

Weeks 7 & 8 (page 16)

Proper Form on Lifts (page 17)

My Dynamic Stretching and Mobility Routine (page 20)

Diet and Nutrition for Optimal Gains (page 21)

Rest and Recovery (page 23)

Conclusion + Mindset (page 24)

Enjoy!